Exercises should be included that challenge your balance and core stability. In addition, as skiing requires a lot of rotational movements, you need to train both rotational stability and rotational power. Multi-joint Exercises – The focus of your functional strength training should be on multi-joint exercises that use multi-planar movements (the 3 planes of movement). Gone are the days of doing isolated body building exercises. Instead you need to be doing compound movements like Squatting, Lun

As a personal trainer, it is your RESPONSIBILITY to ensure that all of your clients must strengthen the core and evade low back injuries to keep consistently training towards their goals. If they don't workout regularly, they will not achieve their results--which means lost business for you! Do you enjoy working out? Exercise is great for getting leaner, stronger, and feeling better. Exercising with debilitating pain is detrimental to your conditioning, strength levels, and most of all, your con

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For a long time I thought my knees were at fault, so I tried the popular rehabilitation methods. I did the leg extensions and banded stretches. I trained my Vastus Medialis Oblique (VMO) with terminal knee extensions and peterson step ups. I did more hip dominant lifts in the weight room. I lived by those theories , but I also died by them! I noticed that my knees only got worse! GUT CHECK: Have you wasted time on ineffective treatments? So I started from the bottom. I trained myself to "forget"

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These experiences laid the foundation for the reason I have dedicated my life to helping others improve theirs. I ended up going through college and getting a degree in Health Promotion and Education and after college becoming a nationally certified personal trainer because I became so passionate about how becoming fit and healthy had changed my life. I had a very strong desire to share my experiences with and help other individuals change their lives as well. I was always very fit growing up. I

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This is where Post Rehab Essentials comes in. This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and

Again, it’s not magic ju ju. It’s simple principles, the same principles that created over $250,000 worth of business for me in four years. That stat may not blow your hair back, but that $250,000 came from one client. I have several more paying $4,000-$10,000 annually, year after year. What I'm offering here is a proven formula broken down into 20 real world, time-tested and easy to apply principles that ensure that you find the perfect clients and keep them for years whether you just started t